News Summary

The North High School Polar Bears swim team has made an incredible comeback, growing from a two-girl squad to city champions. Under the guidance of Coach Scott Weinheimer, the team has expanded to 25 dedicated members, showcasing their determination and commitment through rigorous training. They recently achieved a significant victory in the city championships, highlighting their impressive record. The team practices at the Lonny Kerman Natatorium, which symbolizes their spirit and dedication. With strong community support, the future looks brilliant for these young athletes as they continue their journey of excellence.

North High School Girls’ Swim Team Dives into Glory!

In a thrilling turn of events, the North High School Polar Bears swim team has transformed from a two-girl squad to city champions in just a few short years. The once-vanished girls’ swim program was cut in 2018, but it made a magnificent comeback in the fall of 2020, much to the delight of aspiring swimmers in the community.

Small Beginnings Lead to Big Success

When Coach Scott Weinheimer took the helm at the team’s resurrection, he began with just two dedicated swimmers. Fast forward to today, and the team has blossomed to an impressive 25 members who dive into training with vigor and enthusiasm! Known for his role as the coach of the North Side Swim Club, affectionately called the Otters, Weinheimer has seen many of these young athletes grow up in the pool since they were just 4 and 5 years old.

A Coach with Experience

Beyond the bounds of a swimming pool, Weinheimer brings a unique background to the team. With eight years of service in the reserves as a Marine Combat Instructor of Water Survival, his approach to coaching is both disciplined and innovative. He integrates rigorous training methods such as AMRAPS (As Many Reps As Possible) into practice. His workouts are no walk in the park, with intense 20-minute sessions that keep swimmers on their toes, if not their toes in the water!

A Splash of Determination

Imagine running weights from one end of the pool to the other or completing tasks with 50-pound kettlebells in under a minute! That’s not for the faint of heart. According to the team, each practice can involve a mix of swimming laps and running around the school’s building—a grueling combination that builds both strength and endurance. The hard work is reflected in not just the physical capability of the swimmers, but also in their team spirit and camaraderie.

Early Riser and High Achievers

This team doesn’t shy away from hard work, with crazy early morning workouts that kick off at 6 a.m. Talk about commitment! Senior Joella Lebresh mentioned just how dedicated everyone is to making the team successful. It’s not just about getting in shape; it’s about building lifelong friendships and a sense of belonging. Their journey this season has been nothing short of incredible, culminating in beating all the other city schools to claim the South Division of the Iowa Alliance title.

Making a Splash in the City Championships

One of the high points for the Polar Bears this season was their sharp performance against Ottumwa, which secured them the coveted city championship. The team’s current record stands at 7 wins and 2 losses, showcasing their determination and competitive edge. The thrill of victory has given them the momentum they need as they prepare for the upcoming conference meet this Thursday in Mason City.

Swim Proudly at the Lonny Kerman Natatorium

North High School’s practices take place in the Lonny Kerman Natatorium, named in honor of a greatly respected late swim coach. This special place symbolizes the spirit and legacy of swim training, motivating the team to push their limits. Coach Weinheimer beams with pride as he watches his once-inexperienced swimmers now excel in varsity events, proving that hard work, dedication, and teamwork can take a group from humble beginnings to soaring heights.

The Future Looks Bright for the Polar Bears

As the Polar Bears continue their quest for excellence, the community rallies behind the swim team, cheering them on as they navigate the waters of competition and camaraderie. With such a solid foundation and a passionate coach, the future indeed looks bright for these young athletes! Let’s go, Polar Bears!

Deeper Dive: News & Info About This Topic

LIVE BALL Resources

High School Football Coaches Shine in California as Playoffs Approach
Fletcher High School Dominates at Gateway Conference Championships
Kansas High School Football Rankings Update After Week 7
Iowa High School Football Playoffs First-Round Matchups Announced
Indiana High School Cross Country Teams Gear Up for Regionals
Heights High Pool Set to Reopen in Cleveland Heights
Waukee Football Shakeup Following Surprising Loss
North Pointe Welcomes New Head Baseball Coach
Overtime Thrills and Upsets in Iowa High School Football
Vermont Kicks Off Fall Sports Season

Additional Resources