News Summary

The NFHS Girls Lacrosse Rules Committee has approved significant rule updates for the 2026 season, aimed at enhancing game flow and participation. Key changes include adjustments to free positions, penalty placements, and equipment regulations for both girls’ and boys’ lacrosse. These updates intend to create a more engaging and safer experience for players, with the potential to boost the sport’s popularity as participation continues to grow nationwide.

Big Changes Ahead for High School Lacrosse: New Rule Updates for 2026!

Exciting times are on the horizon for high school lacrosse players and fans alike! In a recent meeting held from June 23-25, 2025, in the vibrant city of Indianapolis, the NFHS Girls Lacrosse Rules Committee sat down to discuss some game-changing rule updates that will be rolling out for the 2026 season. After thoughtful deliberation and planning, the proposed changes were given the green light by the NFHS Board of Directors. So, what does this mean for the players on the field? Let’s break it down!

Aiming for Enhanced Game Flow

The primary goal behind these rule changes is all about improving game flow and ensuring a faster, more engaging pace of play for high school girls lacrosse. It’s time to keep things moving and make the game even more enjoyable for players and spectators.

Key Changes for Girls’ Lacrosse

Here’s a quick glimpse at some of the exciting updates coming your way:

  • Rule 5-2 Penalty 1: Now, any player can take the free position when a draw is ruled illegal. This opens up opportunities for more players to get involved in the action!
  • Rule 7-3 Penalties 1a and 3a: When it comes to goal circle fouls, offending players will now be placed just 4 meters away from the free position taker. This is sure to spice up those critical moments during the game.
  • Rule 4-3-3d, e: After a timeout, play now restarts at the closest dot, and any player is permitted to restart the action. Less time waiting, more time playing!
  • Rule 2-4-5: Stick check requests can now happen at specific moments throughout the game, giving coaches more strategic options.
  • Rule 2-8-3: On-field players are prohibited from using audio or video devices during games. Breaking this rule will lead to a coach misconduct penalty, ensuring that focus remains on the action.

Changes for Boys’ Lacrosse

The NFHS isn’t stopping with girls’ lacrosse! Some important rule changes are also making their way into the boys’ game:

  • Crease Protocol: Defensive players, excluding the goalkeeper, cannot enter the crease with the intent to block shots. This is set to reduce unnecessary fouls and keep the game fair.
  • Goalkeeper Rules: The previously allowed five-second re-entry period for goalkeepers is gone! Now, they’ll be treated just like field players concerning injury and equipment issues.
  • Equipment Safety: If a player loses their helmet during play, it will result in a technical foul. This aims to promote the importance of wearing proper equipment.
  • Holding Penalties Clarified: There will be clearer definitions on holding penalties, making it easier for referees and players to understand the game.
  • Mouthguard Enforcement: Mouthguard rules will now align with other NFHS sports, ensuring safety remains a priority.
  • Jersey Numbers: The height requirement for jersey numbers is decreased from 12 inches to 8 inches, bringing that style factor a bit more in check.
  • Team Area Signals: Coaches will now utilize cones at team area corners and a working horn at the scorer’s table to signal to players.
  • Restart Procedures: Following penalties, all restarts will now occur laterally outside the goal area, creating a fresh dynamic on the field.
  • Delay-of-Game Penalties: Referees will have the authority to issue a delay-of-game penalty for repeated adjustments made during faceoffs.
  • Interrupted Games: A new procedure has been introduced for games interrupted by various conditions, laying out a clear guideline for completion.

Overall Participation Growth

According to the recent NFHS survey, lacrosse is booming! With up to 115,001 boys and numerous girls participating across 3,278 high schools nationwide, these new rules could further enhance the excitement and safety of the game.

Final Thoughts

The emphasis on athlete safety and a better game flow through these rule changes cannot be overstated. All eyes will be on how these adjustments impact the dynamics of high school lacrosse as teams take to the field in 2026. Whether you play, coach, or cheer from the sidelines, there’s certainly a lot to look forward to this upcoming season!

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